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| PostNatal and PreNatal Exercise and Fitness Instruction, Lesson on DVD - Learn exercise and fitness workouts, sports, dancing with DVD instruction videos
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Buff Moms-to-Be: The Early Workout Video
A complete 40-minute pre-natal workout designed to keep Moms-to-Be fit and feeling great. Jump-start your workout with stretching and core exercises combined with low impact cardio moves and toning routines for a complete workout! From Jump Start Stretching to Cardio Breeze and Total Body Toning, followed by Re-energizing Floor Work and Flexibility, this workout is sure to get all new Buff Moms-to-Be feeling fit and looking great! Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 43 mins. (2007) DVD-All-Region. |
Prenatal Kundalini Yoga with April Bernardi Video 
More and more studies continue to show the correlation between stress and anxiety and the negative effects they may have on a fetus, making meditation so beneficial during pregnancy. Let April “Nirankar” Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing the practice of Kundalini Yoga into your life, you are bringing a sense of overall balance and well-being to body, mind and spirit, which is then passed on to your baby. This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine and more. It helps you learn to focus your energy and breath, creating a sense of calm. This focus will also help during the delivery of your baby and beyond. Prenatal Kundalini yoga provides the same benefits while also increasing blood flow to the unborn baby and preparing the pregnant woman's body and mind for labor. A carefully composed set of postures is created especially for the mother to be. These exercises are accompanied by original music including repetitive chants and lyrics, which allow the pregnant woman to fall into a meditative state. 35 mins. (2007) DVD-All-Region. |
Yoga Journal's: Yoga for Your Pregnancy Video 
Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices, each specifically designed for moms-to-be. Whether you are new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace. 105 mins. (2007) DVD-Region 1. |
Alexander Technique - From Stress to Freedom Video 
From Stress to Freedom is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life. This technique is suitable for everyone. It is particularly popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day. It improves balance and overall performance - relieves anxiety, aches & pains and RSI - Enhances vitality and sexual health - and is great for pregnancy: before, during and post-natal. Follow the example of Paul Newman, Keanu Reeves, Sting, and Paul McCartney and learn the Alexander Technique. 70 mins. (2007) DVD-All-Region. |
Lynne Robinson - Pilates for Pregnancy Video 
At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby! 50 mins. (2006) DVD-Region 1. |
Prenatal & Postnatal Pilates Video 
Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 Minutes is all you need. Pilates Prenatal Workout is one of the safest and most beneficial forms of exercise for pregnant women. After giving birth, it's one of the best ways to get your pre-baby body back! Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results. This DVD includes 2 workout levels: Intermediate level program and Beginners level program. 40 mins. (2006) DVD-Region 1. |
Pilates in Pregnancy Video 
Everything you need to prepare for a healthy pregnancy. Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby. 82 mins. (2004) DVD-All-Region. |
Zen Mama - Prenatal Yoga Workout Video 
Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: Increases endurance and stamina, builds strength and flexibility, improves concentration and breath awareness. DVD-All-Region. |
Leisa Hart's FitMama Prenatal Workout Video 
Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Prenatal exercise will help you: Ease back pain, Improve digestion, Avoid calf cramps, Increase energy levels, Avoid excessive weight gain, Ease emotional highs and lows, Prepare for labor and delivery, Bond with your baby, and Bounce back more quickly after delivery. Buns of Steel instructor Leisa Hart is back with her approachable personality and impeccable cueing that has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa will lead you through the following: Low impact salsa dance - 20 mins.; Yoga fat burn - 20 mins.; Labor and delivery prep., 6 mins.; Prenatal stretch & relax. - 8 mins. 60 mins. (2003) DVD-All-Region. |
Prenatal Yoga Video 
A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. Program also includes 15-minute bonus pregnancy massage instruction, as well as an in-depth interview with Shiva Rea. 90 mins. (2003) DVD-All-Region. |
Quick Fix - Prenatal Workout Video 
Perfect for busy moms and moms-to-be! Guided by Nancy
Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts
use safe and effective exercises that are designed to strengthen, tone and reinforce the
muscle groups that change during pregnancy and after delivery. Challenging for all fitness
levels! 35 mins. (2001) DVD-All-Region
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Fabulously Fit Moms: Total Body Workout Video 
With Jennifer Nicole Lee. Tighten and tone from head to toe in as little as 30 minutes a day with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit for herself, and for her family, led her to lose 80 pounds. Jennifer Nicole Lee then went on to become one of the hottest fitness spokespersons and cover models today. 45 mins. (2007) DVD-All-Region. |
Fabulously Fit Moms: The New Mom Workout Video 
With Jennifer Nicole Lee. In this innovative, multi-dimensional workout, Jennifer’s trademark exercises (“Kiss the Baby,” “Baby Bridge” and more) offer ways for moms to get in shape while spending quality time with their kids. Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit for herself, and for her family, led her to lose 80 pounds. Jennifer Nicole Lee then went on to become one of the hottest fitness spokespersons and cover models today. 45 mins. (2007) DVD-All-Region. |
Fit Pregnancy Video 
Get your body back after the baby in this five program workout led by certified Pilates, pre-natal specialist and mother of two, Jennifer Gianni. Each program is fun, easy to follow and targets a different part of your body to help you regain your stamina and endurance. Lose the baby weight and firm and tone all your muscles using the resistance band included with the DVD. 80 mins. (2007) DVD-All-Region. |
Buff Moms: Beyond Baby Body Video 
Get ready new moms! A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get back on track. Three incredible cardio segments, plus one brand new Tummy Toners and Hips Stretch segments are a sure way to get all Buff Mom bodies back after baby! Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 45 mins. (2007) DVD-All-Region. |
Pilates for Moms Video 
Three pilates programs demonstrated by real moms offer all you'll need for years, including safe exercises for 0-6 weeks post birth and two further programs that progressively build you up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson (ACPWH). In addition, Amanda Latchmore guides you through two yoga sections, both breathing techniques and a relaxation to soothe, restore and inspire to use in everyday life to balance your emotions. 150 mins. (2005) DVD-All-Region. |
Leisa Hart's FitMama: Post Natal Workout Video 
Buns of Steel instructor Leisa Hart, with her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Postnatal exercise will help you bond with your baby, increase energy levels, ease emotional highs and lows, ease back and shoulder pain from delivery, regain and improve your pre-pregnancy physique, and build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart and the other moms offer intensity variations so that you can start out light and work your way up to a challenge when you’re ready. This innovative method helped Leisa get back in top shape after both her pregnancies. This program follows the guidelines of the American College of Obstetricians & Gynecologists. "I’ll help you shed that baby fat and regain your pre-pregnancy physique!" - Leisa Hart. 60 mins. (2003) DVD-All-Region. |
Quick Fix - Postnatal Workout Video 
Perfect for busy moms and moms-to-be! Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. Challenging for all fitness levels! 35 mins. DVD-All-Region |
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